The Best Fish And Chips Recipe from Scratch

1.1K

Whether you’re new to the ketogenic lifestyle or a seasoned pro, these 27 keto recipes will revolutionize your meal planning. Actually, they’re so good, even non-keto friends and family will be asking for seconds.

From creamy casseroles to crispy wings, and savory salmon to indulgent desserts, each recipe has been carefully tested and perfected to deliver maximum flavor while keeping your carbs in check. Best of all? These dishes are surprisingly easy to prepare, using ingredients you can find at any local grocery store.

Get ready to transform your keto journey with these mouth-watering recipes that prove healthy eating never has to be boring.

Keto Bacon Cheeseburger Casserole

Missing the comfort of a juicy cheeseburger on your keto journey? This bacon cheeseburger casserole delivers all the classic flavors without the carbs.

Recipe Overview & Ingredients

This hearty dish combines ground beef, crispy bacon, and melted cheese into a satisfying meal. You’ll need:

  • 1 pound ground beef
  • 8 ounces bacon, diced
  • 4 tablespoons cream cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1/4 cup heavy cream
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon seasoned salt

Step-by-Step Instructions

Initially, preheat your oven to 350°F. Cook the diced bacon until crispy, then set aside. In the same pan, brown the ground beef with onions and garlic. Furthermore, stir in cream cheese until melted. Transfer the mixture to a greased 8×11 baking dish.

Subsequently, whisk together eggs, heavy cream, and seasonings in a separate bowl. Pour this mixture over the beef layer, then top with shredded cheese. Bake for 15-20 minutes until the cheese bubbles and turns golden.

Nutritional Information & Macros

Each serving contains impressive macros for keto dieters. One cup provides:

  • Calories: 614
  • Total Fat: 50.59g
  • Net Carbs: 3g
  • Protein: 34.72g

The dish maintains a perfect keto ratio with 75% fat, 3% carbs, and 23% protein per serving. Additionally, it provides 91% of your daily cholesterol needs and 20% of your daily calcium requirements.

Air Fryer Buffalo Chicken Wings

Craving restaurant-style wings without the carbs? These air fryer buffalo wings deliver the perfect crunch while keeping your keto goals intact.

Wing Preparation Tips

First of all, pat the wings completely dry with paper towels to remove excess moisture. Next, combine baking powder with your seasonings – this crucial ingredient helps create that coveted crispy exterior. Place wings in a single layer in your air fryer basket, ensuring they don’t overlap for optimal air circulation.

For perfectly crispy wings, cook at 250°F for 15 minutes, then increase to 430°F for another 15-20 minutes. Moreover, flip the wings halfway through cooking to ensure even crispiness. The internal temperature should reach 165°F.

Buffalo Sauce Recipe

The classic buffalo sauce combines butter and hot sauce in perfect harmony. Here’s what you’ll need:

  • 1 cup hot sauce (Frank’s RedHot recommended)
  • 1 cup butter
  • 4 minced garlic cloves
  • 1 teaspoon paprika
  • Salt and pepper to taste

Specifically, melt the butter over medium-low heat, then stir in remaining ingredients until well combined. This sauce contains only 1g net carbs per 2-tablespoon serving.

Serving Suggestions

Consequently, serve these wings with keto-friendly dipping options like ranch or blue cheese dressing. For a complete spread, pair with celery sticks and carrot strips. The wings can be stored in an airtight container for up to four days, and reheated in the air fryer at 360°F until warm for maintaining crispiness.

Creamy Garlic Butter Salmon

Transform your keto dinner routine with this restaurant-quality salmon dish that combines buttery tenderness with garlic-infused flavors.

Salmon Selection Guide

Particularly for keto meals, salmon stands out as an ideal choice with zero carbs and high healthy fat content [6]. When selecting salmon, choose between Atlantic salmon with higher fat content or Pacific varieties like King, Coho, or Sockeye. Wild-caught Pacific salmon, notably King salmon, offers the highest oil content and most decadent flavor. Generally, look for filets that are at least one inch thick for even cooking.

Sauce Preparation

The creamy garlic butter sauce essentially requires:

  • 3 tablespoons butter
  • 4-5 minced garlic cloves
  • 1 cup heavy cream
  • Freshly grated Parmesan cheese
  • Salt and pepper to taste

Primarily, melt butter over medium heat and sauté garlic until fragrant. Pour in heavy cream and let it simmer gently until it starts to thicken. Season with salt and pepper, then stir in Parmesan cheese until the sauce reaches a creamy consistency.

Cooking Methods

For perfect results, pat the salmon dry and season with salt and pepper. Heat your pan to medium-high and sear the salmon flesh-side down first for 3-5 minutes. The ideal internal temperature should be 135-140°F (57-60°C) for optimal tenderness. For extra-tender results, consider covering the filets with aluminum foil during cooking. The entire cooking process takes approximately 20 minutes from start to finish.

Zucchini Noodle Carbonara

Savor the classic Italian flavors with this keto-friendly zucchini carbonara that captures the essence of Rome’s beloved pasta dish without the carbs.

Zoodle Making Tips

First, select firm, fresh zucchini for optimal noodle texture. A countertop spiralizer creates uniform, spaghetti-like strands that cook evenly. For best results, trim the zucchini ends and position it firmly in the spiralizer to create long, luxurious strands. Indeed, if you don’t own a spiralizer, a julienne peeler works well for shorter noodles.

Carbonara Sauce

The authentic carbonara sauce requires:

  • 2 large egg yolks
  • 1 whole egg
  • 1/3 cup freshly grated Parmesan
  • 5 ounces crispy bacon
  • 3 tablespoons chopped fresh basi

Primarily, cook bacon until crisp, then set aside. Next, whisk eggs with Parmesan in a separate bowl. The sauce should be prepared without cream to maintain authenticity. Therefore, timing is crucial – add the egg mixture to hot zoodles off the heat to prevent scrambling.

Perfect Texture Guide

To achieve ideal zoodle texture, sprinkle salt on the spiralized zucchini and let them rest for 30 minutes. Similarly, place them in a colander to drain excess moisture. In fact, this step prevents the final dish from becoming watery. For storage, keep uncooked zoodles in an airtight container lined with paper towels for up to 4-5 days. The entire dish comes together in just 20 minutes, making it perfect for quick keto mea.

Keto Chicken Parmesan

Create an authentic Italian classic with this keto-friendly chicken parmesan that delivers crispy texture without the carbs.

Breading Alternatives

The secret to achieving a crispy coating lies in the perfect combination of ingredients. Although traditional breadcrumbs are off-limits, a mixture of crushed pork rinds and parmesan cheese creates an exceptional crust that browns beautifully. Alternatively, almond flour combined with parmesan cheese offers another excellent option, especially for those who prefer not to use pork products.

Sauce Options

Chiefly, select a low-carb marinara sauce – Rao’s stands out as a preferred choice. For optimal results, use 2 tablespoons of sauce per chicken piece. Besides the sauce, layer fresh mozzarella slices or shredded cheese on top for that classic Italian finish.

Cooking Instructions

Start by slicing chicken breasts lengthwise instead of pounding them thin. Heat your skillet to medium-high and cook the breaded chicken until golden brown, approximately 3 minutes per side. Finally, transfer to a baking dish and top with sauce and cheese.

For perfect results:

  • Bake at 400°F for 20 minutes
  • Internal temperature should reach 160°F
  • Broil for 2-3 minutes until cheese bubble

Altogether, this keto chicken parmesan contains merely 2 grams of net carbs per servin, making it an ideal choice for maintaining ketosis while enjoying classic Italian flavors.

Cauliflower Mac and Cheese

First of all, discover the magic of perfectly crafted cauliflower mac and cheese, where the secret lies in selecting premium cheese combinations and mastering the right techniques.

Cheese Sauce Recipe

The foundation of exceptional keto mac and cheese starts with high-quality ingredients. Primarily, combine sharp cheddar and gruyere cheese for a sophisticated flavor profile [18]. The sauce requires heavy cream and butter as its base, creating a rich consistency without cream cheese [18]. For optimal results, remove the sauce from heat before adding cheese to prevent graininess [18].

Texture Tips

Accordingly, preventing excess moisture is crucial for the perfect consistency. Cut cauliflower into small, bite-sized florets and pat them dry before cookin. Steam the cauliflower until tender, then place it on kitchen towels to remove additional moisture. The sauce should coat each floret evenly, creating a dish that’s thick and creamy.

Variations

Likewise, experiment with different cheese combinations to create unique flavors:

  • Smoked gouda and sharp cheddar for depth
  • Monterey jack and parmesan for classic taste
  • Fontina and mozzarella for extra creamines

Additionally, enhance your dish by incorporating protein options like diced ham or crispy bacon. For added flavor dimension, consider mixing in sautéed mushrooms, spinach, or roasted zucchini. Store leftovers in an airtight container for up to three days, reheating gently to maintain the sauce’s creamy texture.

Bacon Wrapped Asparagus

Simple elegance meets keto-friendly indulgence in this bacon wrapped asparagus dish that requires minimal ingredients for maximum flavor.

Preparation Method

Primarily, select thick asparagus spears for optimal results. Cut off the pale green/white ends that feel harder than the rest of the spear. For precise trimming, bend each asparagus stalk between your thumb and forefinger until it snaps naturally at the tender point. Next, divide asparagus into bundles of 3-5 spears, depending on thickness. Cut bacon strips in half lengthwise, since one slice is sufficient for each bundl.

Cooking Times

Master three distinct cooking methods for perfect results:

  • Oven method: Bake at 400°F for 22-28 minutes
  • Air fryer: Cook at 400°F for 12-15 minutes until bacon crisps
  • Grill technique: Cook covered over medium heat for 12-15 minutes

Seasoning Options

Nonetheless, keep seasoning simple yet flavorful. Black pepper adds dynamite flavor with bacon. Skip additional salt since bacon provides sufficient saltiness. For enhanced flavors, consider these additions:

  • Parmesan cheese sprinkled before serving
  • Balsamic-honey glaze (2 tablespoons honey with 1½ tablespoons balsamic vinegar)
  • Brown sugar butter sauce (6 tablespoons butter with 1/3 cup brown sugar)

Store leftovers in an airtight container for up to 3 days. Hence, for make-ahead preparation, wrap asparagus bundles up to 24 hours in advance. Soon after cooking, transfer to a platter and serve immediately for optimal taste.

Keto Beef Stroganoff

Elevate your weeknight dinner routine with this classic Russian comfort dish turned keto-friendly masterpiece.

Meat Selection

Primarily, choose between ground beef for quick preparation or tender steak cuts for traditional style. For budget-conscious cooks, stew meat or chuck roast offers excellent value, costing nearly half the price of sirloin. Undoubtedly, sirloin steak, ribeye, or filet mignon create the most tender results when cut into thin strips against the grain.

Cream Sauce Recipe

The rich, creamy sauce combines these essential ingredients:

  • Heavy cream or sour cream
  • Cream cheese
  • Beef broth
  • Dijon mustard
  • Worcestershire sauce
  • Minced garlic
  • Paprika

Straightaway, melt butter in a large skillet over medium-high heat. Cook mushrooms until golden, afterward add garlic and seasonings. The sauce thickens naturally without flour, thanks to the combination of cream cheese and sour cream.

Serving Ideas

Presently, cauliflower rice stands as the most popular keto-friendly base. Overall, other delicious options include:

  • Zucchini noodles for a pasta-like experience
  • Mashed cauliflower for a heartier meal
  • Creamed spinach for added nutrients

Store leftovers in an airtight container for up to four days. For meal prep convenience, this dish freezes well for up to three months.

Spinach and Feta Stuffed Chicken

Add Mediterranean flair to your keto menu with this protein-packed spinach and feta stuffed chicken that brings together classic Greek flavors.

Stuffing Technique

First, create a pocket in each chicken breast using a sharp knife, cutting horizontally through the thickest part without slicing completely through. Next, combine wilted spinach with feta cheese, dried oregano, and minced garlic for the filling. Prior to stuffing, ensure the spinach is properly drained to prevent excess moistur.

Cooking Method

Preheat the oven to 375°F (190°C). After stuffing each breast with the spinach mixture, secure the openings with toothpicks. Meanwhile, brush the chicken with avocado oil and season with salt and pepper. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).

Sauce Pairing

The dish pairs wonderfully with two distinct sauce options. For a rich experience, prepare a garlic cream sauce by combining:

  • Heavy cream
  • Minced garlic
  • Parmesan cheese
  • Salt and black pepper

As well as the cream sauce option, a light marinara sauce offers a delightful alternativ. Let the chicken rest for 5-10 minutes after cooking to ensure the juices redistribute properly. This resting period also allows the filling to set, making it easier to slice and serve.

Low Carb Taco Bowls

Bring the vibrant flavors of Mexican cuisine to your keto menu with these customizable low-carb taco bowls that pack a protein punch without the carbs.

Protein Options

Primarily, select between ground beef or ground turkey as your base protein. For optimal flavor, brown the meat with fresh onions until caramelize. Alternatively, shredded chicken offers a lighter option that maintains the authentic taco experience. Season your chosen protein with homemade taco seasoning to control carb content and enhance flavor.

Toppings Guide

Create a colorful array of keto-friendly toppings:

  • Fresh lettuce and cherry tomatoes
  • Shredded cheese and sour cream
  • Diced avocado or guacamole
  • Chopped red onions and cilantro
  • Jalapeños for extra heat

Assembly Instructions

Start with a base of crisp lettuce or cauliflower rice. Layer your seasoned protein while still warm. Ultimately, add cold toppings in order of weight, with heavier ingredients first. For meal prep convenience, store components separately in airtight containers for 3-4 days . Evidently, keeping ingredients separate maintains optimal freshness and allows for quick assembly during busy weeknights.

For added variety, consider incorporating sautéed bell peppers and onions as a warm topping. This versatile dish adapts well to different dietary needs while maintaining its satisfying nature.

Keto Pizza with Cauliflower Crust

Fundamentally, a perfect keto pizza starts with mastering the art of cauliflower crust, offering a delicious alternative to traditional high-carb bases.

Crust Preparation

The secret to a crispy crust lies in moisture control. Ordinarily, start with fresh cauliflower florets processed into rice-like texture [33]. For quick preparation, frozen cauliflower rice serves as an excellent alternative [8]. Remove excess moisture by squeezing the processed cauliflower through a clean dish towel – this crucial step prevents sogginess [34].

Mix the dried cauliflower with eggs, parmesan cheese, and seasonings. Spread the mixture into a 1/4-inch thick circle on parchment paper [8]. The crust should be about 9-10 inches in diameter for optimal cooking [34].

Topping Ideas

Create your perfect pizza with these keto-friendly options:

  • Proteins: pepperoni, ground beef, grilled chicken, sardines
  • Vegetables: red onions, tomatoes, jalapeños, olives, spinach
  • Cheeses: mozzarella, provolone, goat cheese, parmesan [35]

Baking Tips

Typically, bake the crust at 400°F until golden brown [36]. Let it cool for 5-10 minutes before adding toppings – this creates a seal preventing sogginess [36]. Occasionally, using a pizza stone enhances crispiness [8].

For make-ahead convenience, prepare and freeze the baked crust for up to 3-6 months [36]. When ready to serve, add toppings and bake until the cheese melts perfectly. The finished pizza should be firm enough to pick up with your hands [37].

Garlic Butter Shrimp Scampi

Image Source: I Breathe I’m Hungry

Master this quick yet luxurious keto-friendly seafood dish that combines succulent shrimp with a rich, buttery sauce.

Shrimp Selection

Select extra-large shrimp (26-30 count per pound) for optimal results [38]. Furthermore, choose peeled and deveined shrimp with tails intact, as this enhances the overall flavor profile [38]. Wild-caught shrimp offers superior taste compared to farm-raised varieties, simultaneously providing better texture and flavor depth.

Sauce Recipe

The classic garlic butter sauce requires:

  • Butter: 2 tablespoons unsalted
  • Olive oil: 2 tablespoons
  • Fresh garlic: 4-5 minced cloves
  • White wine: 1/2 cup (or chicken broth for fewer carbs)
  • Lemon juice: 2 tablespoons fresh
  • Red pepper flakes: 1/4 teaspoon
  • Fresh parsley: 1/3 cup chopped

Heat butter and oil in a large skillet over medium heat [6]. Ultimately, add garlic and cook until fragrant, approximately 2-3 minutes [6]. Pour in wine or broth, simmer for 2 minutes, then add shrimp and cook until opaque [6].

Serving Suggestions

Pair this dish with zucchini noodles for a traditional pasta experience [39]. Alternatively, serve over cauliflower rice or with a side of roasted green beans [39]. For storage, keep leftovers in an airtight container for 2-3 days [40]. When reheating, warm gently to maintain the shrimp’s tender texture and prevent overcooking.

BBQ Pulled Pork Lettuce Wraps

Image Source: Ruled Me

Discover the versatility of tender pulled pork wrapped in crisp lettuce leaves, a perfect combination for your keto meal rotation.

Meat Preparation

For tender, flavorful results, cut pork shoulder into equal-sized chunks [7]. Next, sear each piece for 3-4 minutes until brown [7]. In the Instant Pot, cook on manual high for 60 minutes [7]. Nevertheless, a slow cooker option yields equally delicious results when cooked on low for 6 hours [41].

BBQ Sauce Recipe

Create a keto-friendly BBQ sauce using these ingredients:

  • 1/2 cup sugar-free ketchup
  • 3 tablespoons brown sugar substitute
  • 1 tablespoon apple cider vinegar
  • 1/2 tablespoon liquid smoke
  • 1/2 teaspoon garlic powder [42]

First, whisk ingredients together until the sweetener dissolves completely [42]. In addition, this sauce maintains its consistency without crystallization when stored [42].

Assembly Guide

Start with fresh butter lettuce leaves as your base [7]. Place a portion of shredded pork on each leaf, ultimately adding coleslaw for crunch [7]. For the coleslaw, combine mayo, dijon mustard, apple cider vinegar, and lemon juice with shredded cabbage mix [7]. Store components separately in airtight containers for up to four days [7]. Upon serving, add extra BBQ sauce on the side for customized flavor intensity [7].

Keto Beef and Broccoli Stir-Fry

Image Source: Low Carb with Jennifer

Prepare this classic Asian dish with a keto-friendly twist that delivers authentic flavors in just 30 minutes [9].

Sauce Recipe

The rich umami sauce combines tamari, a gluten-free soy sauce alternative that adds deeper flavor than coconut aminos [9]. Mix together:

  • Tamari or gluten-free soy sauce
  • Beef broth
  • Toasted sesame oil
  • Sugar-free sweetener
  • Fresh minced garlic and ginger
  • Glucomannan or xanthan gum for thickening [9]

Cooking Method

Ordinarily, start by cutting flank steak or top sirloin against the grain into thin strips [9]. Heat oil in a large skillet over medium-high heat. Typically, cook broccoli first until bright green and slightly tender, then remove to a plate [9]. Primarily, sear the beef until nicely browned, working in batches if using a smaller pan [9].

Pour the prepared sauce into the pan, add the broccoli back, and bring to a simmer. Cook until the sauce thickens and the broccoli reaches desired tenderness [9]. The entire cooking process takes approximately 30 minutes from start to finish [9].

Serving Options

Ultimately, serve over cauliflower rice for a traditional presentation [43]. Fundamentally, this dish maintains only 3.3g net carbs per serving [9]. Store leftovers in an airtight container, keeping components separate for optimal freshness [9]. For meal prep convenience, prepare the sauce ahead and store it separately until ready to use.

Cheesy Ranch Chicken Casserole

Image Source: Joy Filled Eats

Satisfy your comfort food cravings with this hearty keto chicken casserole that combines creamy textures with ranch-inspired flavors.

Ingredient List

The foundation starts with 32 ounces of boneless chicken thighs cut into pieces [13]. For the cream sauce, combine:

7 ounces shredded cheddar cheese [13]

3/4 cup heavy whipping cream

4 ounces cream cheese

3 tablespoons pesto

Juice of half a lemon

Assembly Steps

Fundamentally, preheat your oven to 400°F. Begin by melting butter in a pan over medium-high heat and cook chicken pieces until golden brown [13]. Typically, combine cream, cream cheese, and pesto in a separate bowl, seasoning with salt and pepper to taste.

Transfer the cooked chicken to a baking dish, then pour the cream mixture over it. Add yellow onions, cherry tomatoes, and cauliflower before topping with shredded cheddar. Bake for 25-30 minutes until the cauliflower is tender and cheese has melted [13].

Storage Tips

Ordinarily, store the cooled casserole in an airtight container in the refrigerator for up to 3-5 days [44]. Primarily for meal prep, assemble the casserole but delay baking for up to 2 days [44]. For longer storage, freeze the unbaked casserole for up to 3 months [44]. Each serving provides 619 calories, 50.5g fat, 5.9g net carbs, and 37.3g protein [13].

Mediterranean Baked Fish

Image Source: food to glow

Bring Mediterranean sunshine to your keto table with this light yet satisfying baked fish dish that captures authentic coastal flavors.

Fish Selection

Primarily choose firm white fish for this recipe. Cod offers a mild, milky flavor [11], whereas halibut provides a taste similar to tilapia [11]. Alternatively, pollock delivers a delicate sweet profile, certainly making it another excellent choice [11]. For optimal results, select filets that are firm-fleshed with a translucent to light pink color [45].

Herb Combinations

The authentic Mediterranean herb blend combines:

  • Dried oregano: 2 tablespoons
  • Dried rosemary: 2 tablespoons
  • Dried thyme: 2 tablespoons
  • Dried mint: 1 tablespoon
  • Dried sage: 1 tablespoon [46]

Typically, crush these herbs between your fingers just before using to release their flavors [46]. Store the mixture in an airtight container for up to 6 months [46].

Cooking Instructions

First, preheat the oven to 400°F [11]. Second, place fish filets in a baking dish and layer with chopped artichokes and sliced cherry tomatoes [11]. Third, combine extra virgin olive oil, balsamic vinegar, pressed garlic, and salt in a small bowl [11].

Pour the mixture over the fish and vegetables, then bake for approximately 15-20 minutes [11]. The internal temperature should reach 145°F for optimal doneness [47]. Ultimately, garnish with crumbled feta cheese for an authentic Mediterranean touch [11]. This keto-friendly dish contains merely 11.9 grams of carbohydrates and 297 calories per serving [10].

Keto Meatballs in Marinara

Image Source: Noshtastic

Reinvent classic Italian comfort with these tender keto meatballs that deliver authentic flavor without breadcrumbs.

Meatball Recipe

The perfect blend combines 80/20 ground beef with ground pork in equal portions [12]. Ordinarily, add heavy cream for moisture and finely grated zucchini as a low-carb binder [12]. Mix in fresh parsley, minced garlic, and grated Parmesan cheese for authentic Italian taste.

Sauce Preparation

Fundamentally, select high-quality San Marzano tomatoes for the marinara base [48]. Typically, combine olive oil, minced garlic, and dried herbs in a pan over medium heat. For optimal flavor, add red wine vinegar and let the sauce simmer until it thickens [48]. This homemade marinara contains only 4 net carbs per serving [49].

Serving Ideas

Primarily serve these meatballs over zucchini noodles or spaghetti squash [50]. For a complete meal, pair with:

  • Garlic parmesan chaffles
  • Sautéed mushrooms
  • Steamed vegetables [50]

The meatballs maintain their quality in an airtight container for up to 5 days [51]. Ultimately, freeze cooked meatballs for up to 6 months, making them perfect for meal prep [51]. When reheating, place in a 350°F oven for 20 minutes, or 40 minutes if frozen [2].

Bacon Wrapped Chicken Thighs

Image Source: That Low Carb Life

Unlock the secret to perfectly crispy bacon-wrapped chicken thighs with this foolproof keto recipe that combines tender meat with crispy exterior.

Preparation Steps

Fundamentally, start with boneless, skinless chicken thighs for optimal results [52]. Pat the thighs completely dry and lay them flat on a clean surface. Primarily, roll each thigh along the long side, then wrap with a single strip of thin-cut bacon [14]. Ordinarily, secure both ends of bacon underneath the thigh to prevent unwrapping during cooking [53].

Cooking Method

The versatility of this dish offers three distinct cooking approaches. For oven baking, preheat to 400°F and cook for 30-35 minutes until the internal temperature reaches 165°F [53]. Typically, air frying requires 25-30 minutes at 400°F with two flips during cooking [54]. For grilling enthusiasts, cook over direct heat at 350-400°F for 20-30 minutes [54].

Seasoning Guide

Create a robust flavor profile by combining:

  • Basic Mix: Salt, pepper, smoked paprika, garlic powder
  • Enhanced Blend: Add onion powder, cumin, ground mustard [17]

For extra depth, consider incorporating cayenne pepper or smoked paprika [17]. Ultimately, brush the wrapped thighs with olive oil before applying seasonings to ensure they adhere properly [53]. This preparation method yields approximately 228 calories per serving with zero carbohydrates [17].

Low Carb Philly Cheesesteak Bowl

Image Source: Delightfully Low Carb

Recreate the classic Philadelphia sandwich experience in a bowl format that aligns perfectly with your keto lifestyle.

Meat Preparation

Fundamentally, select sirloin steak for optimal tenderness, though round steak or London broil offer budget-friendly alternatives [1]. First of all, slice the meat slightly frozen for achieving paper-thin cuts [1]. Primarily, cut against the grain to ensure maximum tenderness when cooked [1]. Heat your skillet to medium-high, sautéing the beef with salt and pepper until perfectly browned [55].

Vegetable Mix

The authentic vegetable combination includes:

  • Green bell peppers (traditional choice)
  • Sweet onions (used sparingly for lower carbs)
  • Button mushrooms (adds texture)
  • Optional red or yellow peppers for variety [1]

Typically, sauté each vegetable separately in cooking oil, seasoning individually with salt and pepper for optimal flavor development [1].

Assembly Guide

Ordinarily, arrange the components in neat sections within your bowl [1]. Layer the seasoned beef first, followed by the sautéed vegetables. Top with provolone cheese slices – two per bowl for perfect coverage [1]. For melting, either microwave for one minute or broil for 2-3 minutes until the cheese bubbles [1]. For a more substantial meal, consider adding cauliflower rice as a base [1]. Store components separately in airtight containers, maintaining freshness for up to 4-5 days [56].

Keto Chicken Alfredo

Image Source: Healthy Keto Recipes | Healthy Low Carb Recipes

Experience classic Italian comfort with this velvety keto chicken alfredo that skips traditional thickeners without sacrificing richness.

Sauce Recipe

Currently, create a silky sauce using egg yolk and heavy whipping cream as natural thickeners [16]. Melt butter in a skillet over medium-high heat, then sauté garlic until fragrant. Fundamentally, whisk together egg yolk and cream, pour into the garlic butter mixture, and reduce heat to medium-low. Continue stirring until the sauce coats the back of a spoon [16].

Noodle Alternatives

Select from these keto-friendly bases:

  • Zucchini noodles for fresh, light texture
  • Shirataki noodles for zero carbs
  • Palmini noodles for authentic pasta feel
  • Spaghetti squash for hearty strands [57]

Cooking Instructions

Begin by sautéing garlic in butter until fragrant, typically 2-3 minutes [58]. Primarily reduce heat before adding cream mixture to prevent curdling. Stir in freshly grated parmesan cheese until melted completely [16]. The sauce naturally thickens without flour or cornstarch [59]. Ultimately, combine with your chosen noodle alternative and cooked chicken, letting the flavors meld for 2-3 minutes. This dish maintains only 2 grams of net carbs per serving when using keto-friendly noodles [60].

Spicy Thai Basil Beef

Image Source: Step Away From The Carbs

Savor authentic Thai street food flavors with this 30-minute keto adaptation of Pad Gra Prow, where aromatic basil meets perfectly seasoned beef.

Meat Selection

For optimal results, select ground beef with an 85/15 or 90/10 fat ratio [61]. First of all, grass-fed ground beef delivers superior taste and nutrition. Primarily, break the meat into small pieces while cooking to maximize flavor absorption from the sauce [62].

Sauce Preparation

The authentic Thai sauce combines:

  • Coconut aminos or tamari for umami depth
  • Fish sauce for saltiness
  • Sriracha or red chili paste
  • Toasted sesame oil
  • Rice vinegar
  • Tapioca flour for thickening [62]

Ordinarily, whisk these ingredients together before cooking. Typically, taste the sauce before adding extra salt, as fish sauce provides sufficient saltiness [62].

Serving Suggestions

Present this aromatic dish over steamed cauliflower rice for a traditional experience [63]. For added authenticity, top with a fried egg – a popular variation in Thailand [61]. Store leftovers in an airtight container, maintaining freshness for up to 3 days [64]. Consider doubling the recipe, as the flavors deepen beautifully over time [62].

Creamy Tuscan Chicken

Image Source: That Low Carb Life

Blend Italian countryside flavors with keto-friendly ingredients in this rich and satisfying Tuscan chicken dish that comes together in under 30 minutes.

Ingredient List

For perfectly seasoned chicken, combine paprika and onion powder with salt and pepper [15]. The sauce requires:

  • Heavy cream
  • Sun-dried tomatoes
  • Fresh garlic cloves
  • Baby spinach
  • Freshly grated parmesan
  • Dijon mustard

Cooking Method

First of all, season chicken with salt, pepper, paprika, and onion powder. Heat sun-dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes per side until golden brown [15]. Remove chicken and set aside.

Fundamentally, fry garlic in the remaining oil until fragrant, typically 30 seconds to 1 minute. Add sun-dried tomatoes and cook for 1-2 minutes to release their flavors [15]. Mix in Dijon mustard, then reduce heat to low-medium.

Sauce Tips

Pour in heavy cream and bring to a gentle simmer while stirring occasionally [15]. Season with salt and pepper to taste. Add spinach leaves and let them wilt naturally in the sauce. Ordinarily, stir in parmesan cheese and simmer for another minute until melted [15]. Return chicken to the pan and spoon sauce over the top for complete flavor absorption.

Keto Fish Tacos

Image Source: Keto Pots

Dive into the world of coastal flavors with these crispy, flakey keto fish tacos that deliver authentic taste without excess carbs.

Fish Preparation

First of all, select cod or Alaska Pollock Loins for their mild taste and sturdy texture [65]. Create a crispy coating by combining blanched almond flour with finely crushed pork rinds, seasoned with sea salt, garlic powder, and chili powder [65]. Dip fish pieces in beaten eggs before coating with the breading mixture.

Taco Shell Alternatives

In contrast to traditional corn tortillas that pack 12-15 net carbs each [65], keto-friendly options keep carbs minimal. Create cheese shells using shredded cheddar baked at 400°F for 6-8 minutes [66]. Furthermore, coconut flour tortillas offer a soft, flexible alternative with only 2g net carbs per shell [67].

Toppings Guide

Enhance your tacos with these fresh combinations:

  • Base layer: Shredded cabbage or store-bought coleslaw
  • Fresh elements: Cherry tomatoes, avocado, red onions
  • Sauce options: Chipotle mayo (made with real mayonnaise, sour cream, and chipotle peppers in adobo) [65]

Primarily store components separately – salsa and slaw stay fresh for up to 2 days, while cooked fish maintains quality in the freezer for 1-2 months [65]. Ultimately, reheat fish in a 350-degree oven for 15-20 minutes until warmed through [65].

Buffalo Chicken Dip

Image Source: Virta Health

Whip up this crowd-pleasing keto buffalo chicken dip that combines creamy textures with spicy buffalo heat, perfect for game day gatherings or casual entertaining.

Ingredient Mix

First of all, use full-fat cream cheese at room temperature for optimal creaminess [18]. Combine with Frank’s Buffalo sauce, ensuring it’s keto-friendly with no added sugars [18]. Fundamentally, incorporate sour cream to balance the tartness and enhance the creamy texture [18]. For protein, shredded rotisserie chicken offers an ideal mix of white and dark meat [18].

Cooking Method

Ordinarily, choose between two reliable cooking methods. For quick results, bake in a preheated oven at 350°F for 20-25 minutes until bubbling [68]. Alternatively, prepare in a slow cooker on low for 6-8 hours or high for 3-4 hours [18]. Typically, the mixture should be stirred before serving to ensure even distribution of ingredients [18].

Serving Options

Present this versatile dip with keto-friendly options:

  • Celery sticks and carrot strips for traditional pairing
  • Parmesan crisps for added crunch
  • Low-carb tortilla chips for authentic feel
  • Broccoli florets for extra nutrients [18]

Store leftovers in an airtight container for up to 3 days [18]. Primarily, when reheating, stir well to recombine any separated ingredients [18]. This dip contains merely 2 grams of net carbs per serving, compared to traditional versions with up to 20 grams [18].

Garlic Parmesan Wings

Image Source: Beauty and the Foodie

Create restaurant-worthy garlic parmesan wings at home with this foolproof keto recipe that delivers crispy, flavorful results every time.

Wing Preparation

Primarily select skin-on, bone-in wings for optimal flavor and texture [20]. First of all, pat the wings completely dry with paper towels to ensure maximum crispiness. For enhanced flavor, marinate the wings for at least 20 minutes before cooking [20].

Sauce Recipe

The perfect garlic parmesan sauce combines melted butter, minced fresh garlic, shredded parmesan cheese, and chopped parsley [69]. Ordinarily, heat butter in a small saucepan over medium-low heat until melted, then add minced garlic and cook until fragrant [19]. For extra depth, incorporate lemon zest into the mixture [69].

Cooking Instructions

Preheat your oven to 375°F for optimal results [20]. Place wings on a wire rack with a baking dish underneath to prevent sogginess [19]. Bake for 40-50 minutes until done, then finish under the broiler for extra crispiness [20]. Fundamentally, toss the hot wings in the prepared garlic parmesan sauce until evenly coated [19]. The sauce should stick well to the wings, creating a perfect balance of crispy exterior and juicy interior [69].

For meal prep convenience, store leftover sauce in an airtight container for up to one week [69]. Serve alongside celery sticks and a Greek yogurt ranch dip for a complete keto-friendly meal [20].

Low Carb Chicken Fajita Bowl

Image Source: Keto Diet App

Revolutionize your weeknight dinner routine with this vibrant chicken fajita bowl that brings authentic Mexican flavors to your keto table.

Protein Prep

Season chicken breasts with a robust blend of Mexican chile powder, ground cumin, smoked paprika, and dried oregano [70]. Promptly massage the seasoning into the meat, allowing it to marinate for 2-4 hours [71]. Following marination, cook the chicken over high heat until properly seared and caramelized on the outside [70].

Vegetable Mix

Create a colorful medley of vegetables including:

  • Bell peppers (red, yellow, and green)
  • Red onions separated into layers
  • Fresh garlic for enhanced flavor [70]

Heat avocado oil in a large skillet and cook the vegetables until slightly charred, maintaining their vibrant colors and crisp-tender texture [70]. This cooking method ensures the vegetables retain their nutritional value while developing rich, caramelized flavors.

Assembly Guide

Start with a bed of fresh spinach or cauliflower rice as your base [71]. Layer the seasoned chicken strips and roasted vegetables, ultimately topping with sliced avocado and optional sour cream [70]. For meal prep convenience, store components separately in airtight containers for up to 4 days [70]. Properly store the avocado separately, cutting it fresh before serving to prevent browning [70].

Keto Egg Roll in a Bowl

Image Source: Hey Keto Mama

Skip the takeout and create this quick Asian-inspired dish that captures all the flavors of a traditional egg roll without the wrapper.

Ingredient List

The foundation starts with ground pork or beef (85/15 ratio for optimal fat content) [72]. Mix in these essential components:

  • 1 teaspoon minced garlic
  • 14 ounces shredded cabbage or coleslaw mix
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon ground ginger
  • 2 teaspoons sriracha
  • 1 whole egg
  • 1 tablespoon sesame oil
  • 2 tablespoons sliced green onions [72]

Cooking Steps

Begin by browning the meat in a large skillet until no longer pink [72]. Fundamentally, add minced garlic and sauté for 30 seconds to release its aromatics. Ultimately, incorporate the cabbage mix, soy sauce, and ginger, cooking until the vegetables reach desired tenderness.

Create a well in the center of the skillet and crack in the egg. Scramble until fully cooked over low heat [72]. Primarily finish with a drizzle of sesame oil and a sprinkle of green onions.

Serving Suggestions

This versatile dish stands alone as a complete meal [72]. For added variety, serve over shirataki noodles or cauliflower rice [73]. Store leftovers in an airtight container, maintaining freshness for up to 5 days [73]. When reheating, stir occasionally to ensure even warming and optimal texture.

Conclusion

These 27 keto recipes prove healthy eating can taste amazing while keeping carbs low. Each dish combines carefully selected ingredients with proven cooking techniques, delivering restaurant-quality meals right from your kitchen.

Certainly, mastering these recipes opens up endless possibilities for your keto journey. From quick weeknight dinners like the 30-minute Beef and Broccoli to crowd-pleasing party dishes like Buffalo Chicken Dip, this collection covers all your dining needs.

The detailed instructions, ingredient lists, and storage tips make these recipes accessible for both beginners and experienced cooks. Ultimately, these dishes help maintain ketosis while enjoying familiar comfort foods and exploring new flavors.

Start with simple recipes that match your cooking skills, then gradually expand your keto recipe collection. Remember to adjust seasonings and ingredients based on your taste preferences, making each dish uniquely yours.

Join the Conversation

  1. Roxie Spencer says:

    5 stars
    I made this last night and it was delicious! My family really loved it. Thanks for a great recipe and super easy and quick to make. This will definitely make it into our weekly rotation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
Global Bites © Copyright 2025. All rights reserved.
Close