Vibrant Vegetable Stir-Fry Noodles Recipe: A Quick and Easy Meal for a Healthy You!”

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Are you looking for a quick, easy, and healthy meal option that’s packed with flavor and nutrients? Look no further! This vibrant vegetable stir-fry noodles recipe is a game-changer. Made with a colorful mix of vegetables, whole wheat noodles, and a savory sauce, this dish is not only delicious but also nutritious. In this post, we’ll show you how to make this vibrant vegetable stir-fry noodles recipe that’s perfect for a weeknight dinner or a weekend lunch.

Stir-Fry Noodles Recipe

This vibrant vegetable stir-fry noodles recipe is a quick, easy, and healthy meal option that's packed with flavor and nutrients. Made with whole wheat noodles, a colorful mix of vegetables, and a savory sauce, this dish is perfect for a weeknight dinner or a weekend lunch. Try it today and enjoy!
Prep Time 2 hours 10 minutes
Cook Time 1 hour
Cuisine Chinese
Servings 6 people
Calories 350 kcal

Equipment

  • Large skillet or wok
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Whisk
  • Colander

Ingredients
  

  • – 1 cup whole wheat noodles
  • – 2 tablespoons vegetable oil
  • – 1 onion thinly sliced
  • – 2 cloves garlic minced
  • – 1 bell pepper thinly sliced
  • – 2 cups broccoli florets
  • – 1 cup carrots peeled and grated
  • – 2 teaspoons soy sauce
  • – 1 teaspoon honey
  • – 1 teaspoon grated ginger
  • – Salt and pepper to taste
  • – Chopped green onions and sesame seeds for garnish optional

Instructions
 

  • Cook the noodles according to package instructions and set aside.
  • In a large skillet or wok, heat the vegetable oil over medium-high heat.
  • Add the onion and garlic and stir-fry for 2-3 minutes, or until the onion is translucent.
  • Add the bell pepper, broccoli, and carrots, and stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
  • In a small bowl, whisk together the soy sauce, honey, and ginger.
  • Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes, or until the sauce is bubbly and slightly thickened.
  • Add the cooked noodles to the skillet or wok and stir-fry for 1-2 minutes, or until the noodles are well coated with the sauce.
  • Season with salt and pepper to taste.
  • Garnish with chopped green onions and sesame seeds, if desired.
  • Serve hot and enjoy!

Notes

– You can customize this recipe by using your favorite vegetables or adding protein sources like chicken or tofu.
– For an extra savory flavor, add a tablespoon or two of oyster sauce or hoisin sauce to the sauce.
– This recipe makes a great meal prep option – simply cook the noodles and vegetables, and store them in separate containers in the refrigerator for up to 3 days.
Keyword colorful vegetables, healthy meal option, quick and easy recipe, savory sauce, vegetable stir-fry noodles, whole wheat noodles

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